Motivation Run Platoon Audio Help, How Can I Get Some Motivation To Run My Errands When I'm Depressed?

Help, how can I get some motivation to run my errands when I'm depressed? - motivation run platoon audio

I've got to the bank, post office and shops. I am very depressed, always in the PJ and can not even motivated to wash and change. Please with some advice that, so you can spend the day: help (I feel so bad for so many things ...